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NMTZ and BFBM
Hey, I'm thinking of creating a group for February in which we would alternate between two Jillian Michaels dvds, "No More Trouble Zones" and "Banish Fat Boost Metabolism". If anyone wants to just do one of those dvds and supplement in their own exercises for strength or cardio, they'd be welcome too. =] Just looking for…
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Level 2
I just started level 2 today... Totally kicked my butt! But in a good way. It went by way faster than level 1 too. I was surprised. I am kind of nervous about level 3 now, though! What's everyone else think?
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Knee Exercises?
Bad knees runs in my family. Now that I'm getting older, I am definately starting to develop this problem. Lunges are killer, and often I will find that I can't sit for long periods of time without my knees locking up. I sometimes have to stretch my leg out, just because it hurts to bend it. Anyway -- does anyone know of…
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Still confused...
Alright, so here's the deal. When I first signed up, it set my calorie net to 1200 in order to lose weight. However, it calculated my BMR to be at 1,588. So I changed my calorie net goal to atleast 1600. Is that wrong? Or should I be bumping it even higher? I've only been a part of this community for a month, so I know a…
