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Does it Reaaaallly matter??
Yes, eating well does matter, this I know, but does it really matter if you have your steel oats Before or After a workout? If you have an egg before you do what you do, is it really going to derail anything? I've seen all these articles and pintrest things about what to eat and what to avoid pre and post workout, and Im…
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2 weeks..
I've been at this consistently now for about 2 weeks. 2 weeks of watching what I put in my mouth, working out almost every damn day ( almost..if I've had 4 days straight and I don't wanna on the 5th..I'll take my rest day and enjoy it) and drinking water (which for me, is a miracle). Now I'm not sure if its just me, but I…
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Holla!!
Ok..so not Totally new, but after being off for like a few years, it's pretty much like brand new. My name is Jamie, I live in BC Canada and I'm tired of not being able to fit any of my pants (only yoga pants..and they stretch) and not even my husbands pants, I'm tired of poking my fat and complaining and feeling like…
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Working Out when You Work...
I work stupid long hours (12 hrs a day) at a desk job, and after getting of work at 9 pm ( started at 9, but leaving my house 15 to 8 to get there) the last thing I wanna do is work out...do any of you have the same issue, and how do you get around it?
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Autoimmune diseases??
Does anyone here have any? I have R.A.(Rhumitoid Arthritis) and I tell ya some days it sucks the life right out of me. Am I the only one here with an AutoImmune Disease? If not, what do you do for workouts, how long, and how often? And do you find that it improves your mobilty and energy?
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Ya ever have one of those days??
you know what I'm talking about? Those days when you dont wanna do anything? Not the dishes, not cook not workout, NOTHING??? What do you do to get over that or do you just ride it out?
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Counter?
so when you are doing your daily counts, do you enter in house cleaning as a cardio or is it just included in your calories? Or is it calulated as if you dont do anything at all and just veg?
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Exersice Counter...
so when you are doing your daily counts, do you enter in house cleaning as a cardio or is it just included in your calories? Or is it calulated as if you dont do anything at all and just veg?
