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NSV for me!!~ 60 jog w/o stopping!!
I just have to share...this is the girl who HATED running!! I made it 60 minutes today without stopping and loved almost every minute of it!! Never thought this would be possible........now the sky is the limit! :) I need some new goals......suggestions?? Please keep it realistic! LOL i'm still overweight! :)
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NSV--jeans!!!
In four months, i've lost 53 pounds! I've gone from a size 24 to now a size 16 jeans! I haven't been here for more than 20 years! I try to run/walk/yoga every day and I love myself. I do find it curious how my NSV is probably someone else's worst "fat" moment, but I feel great! Thanks to everyone here for the support and…
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good carbs vs. bad carbs?
I'm getting confused on the carb issue. I want to eat beans (I'm trying to increase my protein grams), but I'm worried about the carbs in beans. I did a little research and found that there are simple carbs and complex carbs, but in the opinion of others around here, are the complex carbs ok? or will they mess with my…
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breakfast makes me hungrier
I realize that breakfast is supposed to be the most important meal of the day. However, when I eat breakfast (cereal), I am starving by 9am! When there is no breakfast, I can easily make it until noon. I save more of my calories that way and feel better! Anyone know anything about metabolism and why this makes me…
