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Ginger Tea?
good for you? worth replacing my cup of green tea every now and then?
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IRON!
i started looking at the different components of my diet and have noticed i am always way under in iron. I know i can grab a multivitamin, but what are some foods i can start consuming that have a lot of iron in them? and what are effects of iron deficiency? thanks :)
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30 ds help
started yesterday but am not putting in my 30 day shred on exercise here because i have no idea how much im burning calorie wise. anyone know where i can get this information?
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Too much protein?
ive consistently gone way over my protein on my calorie count... i was wondering if this was a bad thing, and what the consequences would be?
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biggest loser motivation!
im new - my first week! - and ive seen a lot of closed groups and challenges, which is awesome for those peeps :) i dont have a lot of social connections on here (yet hopefully!) but i AM watching the first episode of the new biggest loser on hulu right now, and decided i should calculate my weight loss percentage to see…
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What is c25k?
i see it mentioned quite a bit, was wondering if someone could enlighten me? thanks :)
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Hello!
Ive gained roughly 20 pounds during high school and 50 pounds in college. I used to be such an athlete... hoping this online community will help with motivation!
