Replies
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"you are not a dog, do not reward yourself with food." "transformation is not a future event, it is a present activity."
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i think working on oneself makes you vulnerable. Avoiding social interactions is a protective impulse ... at least thats what im finding in my journey. so i set up catch up dates ( walking the beach with a friend, coffee ) and make sure i go out, socially, once a week. Not only does this keep my confidence up, but allows…
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you will see a modified version of this in the c25k program...
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" HIIT stands for high intensity interval training. The basic premise behind HIIT is that you work really hard for a short burst and then have an active recovery period. Generally speaking, you may sprint for 30 seconds and then jog or walk for 1 minute. You would repeat this workout routine numerous times for the best…
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they say diet is 80-90% of it... its hard to out - exercise a diet. BUT if you want your body to get toned, to see inches melt off, feel great, and realize the amazing benefits of endorphin highs ... then working out is a great thing to keep :)
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wow thanks so much for the links and info! I will definitely be adding more spinach and altering my proteins so that iron is covered! i was under vitamin c too until i went with some oj from trader joes... just trying to get all the right nutrients in :)
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I meant to start it this weekend but actually will be starting it today too! Took measurements and weight ... im excited to see where i end up!
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pretty sure i did it wrong... second to last number was 33.4, which sounded right to where i am now on body fat, but last number is 17.3 is that where i should be? and if so, how do i calculate what body weight that is for me? Sorry if this is redundant, just got on here for a quick second
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first, congrats on your engagement! second, im going to start the 30 day shred on monday and am excited :) you can do it - remember what worked for you at the beginning - logging it, keeping it for YOU. accomplishing this is something that YOU can take all the credit for, and what a great thing that is!
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im ten down, wanting to lose a total of 50 by jan 1st... not all the weight i want to lose, after that ive got 30 more which will be harder and will take longer. comparing my lifestyle before to now, i think i will be able to do it. Im excited because even if i dont quite hit that mark, i will be so proud of what i do lose!
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CONGRATS!!!! :) what a great way to celebrate!!
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thanks so much for the info, i am definitely going to be starting this today! And i would love to be a part of a group, sounds like a great support system!
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Thank you!!
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Thanks so much! I will definitely be adding it to my day! :)
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Im 5'4'' and am starting at 202, wanting to get back down to my high school weight of 120. Just started, but reading all these posts have given me so much encouragement! way to go 5'4 ladies!!!
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Congratulations!! Thanks for being such an inspiration! :)
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Congratulations!! Thanks for being such an inspiration! :)
