What is c25k?

kallico
kallico Posts: 24 Member
edited October 2 in Health and Weight Loss
i see it mentioned quite a bit, was wondering if someone could enlighten me? thanks :)

Replies

  • chicago_dad
    chicago_dad Posts: 357
    http://www.c25k.com/
  • kallico
    kallico Posts: 24 Member
    Thank you!!
  • Getting2KnowMe
    Getting2KnowMe Posts: 28 Member
    Couch (to)2 5K

    It's a weekly interval program that will take you from sitting on the couch to running or jogging a 5k.
  • Kirsty_UK
    Kirsty_UK Posts: 964 Member
    google is your friend
  • caitlinsmum
    caitlinsmum Posts: 55 Member
    Couch to 5km running prgramme. I can highly recommend it! I went from barely being able to jog for 90 seconds to running 5 km's quite comfortably ...
  • prettyfitchick
    prettyfitchick Posts: 502 Member
    its the best running app out as far as i know Stands for Couch to 5K is like 3 miles and teaches people who trying to begin running how to do it you start by running 60 sec and walk for 2 min i think and bulid up to running a whole 30min I can now 3 min at time and i love doing it I did c25k today and I could not even run for 60sec when i began there is also open support group on here that i am also a part of hope this helps
  • joakool
    joakool Posts: 434 Member
    Starting week two of c25k tomorrow. I already have my sights set on a 5K the week after I complete the program. Can't wait!
  • FitasBarbie
    FitasBarbie Posts: 141 Member
    If you have a smart phone you can dl the app for c25k
  • kallico
    kallico Posts: 24 Member
    thanks so much for the info, i am definitely going to be starting this today! And i would love to be a part of a group, sounds like a great support system!
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