5' 4" Ladies

2

Replies

  • juleseybaby
    juleseybaby Posts: 712 Member
    I don't have after pics... still on my journey.

    August of 2010 - I was at 280. I lost about 10 pounds on my own - then in February I joined MFP. Since then I have lost 26 more. I don't have a pic of me at 280... but I do have something around 270 I think. I was planning to wait until I can see a difference before posting.

    Feel free to add me so you can see WHEN it happens - because it will! :bigsmile:
  • maura1110
    maura1110 Posts: 171 Member
    I'm 5'4! Feel free to add me :)
  • Grimmerick
    Grimmerick Posts: 3,342 Member
    I'm 5'4 started at 197 now down to 145lb, going for 132lb. Check out www.mybodygallery.com you can input your height, weight, figure shape and it will show you others with your same input so you can see how different people carry weight differently (i think some of them are lying a bit haha) but it's really neat
  • Benji49
    Benji49 Posts: 419 Member
    I'm 5' 4" inches and have lost 40 lbs - 37 more to go!
  • Benji49
    Benji49 Posts: 419 Member
    I wish you success! I'm 5'4 1/2" and currently weigh 131. I lost 20 pounds several years ago and went from a size 12 to a 6. I would like to lose a few more but with my lifestyle and diet I seem to want to naturally hover around 130. It's time for me to put in more effort. The profile pic was taken in May at around 128lb.

    I love the 1/2" . My husband always laughs at me when I add the 1/2. He just doesn't understand why it makes a difference.
  • chevy88grl
    chevy88grl Posts: 3,937 Member
    I'm 5'4" --- my heaviest weight was 203lbs. I'm currently maintaining around 143-145lbs. :) Anyone can do this - if you really want it!
  • tuneses
    tuneses Posts: 467 Member
    I'm 5'4 check my profile pic :)
  • dreamjo
    dreamjo Posts: 104 Member
    I am 5'4 as well and just started my weight loss journey again. The pics are great ladies!

    We can do this! I have lost a few lbs so far and want to lose about 65 more!
  • sweebeesmom
    sweebeesmom Posts: 148
    I'm 5'4" (5'3 and 3/4 actually.. close enough right?) I started at 155, currently at 129.. got down to 126, and i think I've put on some muscle.. My goal is 125 at the moment.. 120 being my end goal. :) currently training for a half-marathon!
  • sweetxsour35
    sweetxsour35 Posts: 177
    I am 5' 4", my highest weight was 210. I started the Atkins diet about a year ago, and lost about 40 lbs. in less than a year. Unfortunately, that weight was mostly muscle as I discovered when going to the gym for the first time in a while. So, I began going to the gym and went back to my normal eating habits and gained 20 lbs. back. My starting weight on MFP is 194, and after 2 weeks, I was down to 192. I have also lost an inch off my waist and hips already. My goal weight is 145.

    As you can probably tell, MFP is a better option than almost all diets. You just have to be watchful and cut calories whenever possible! There are plenty of foods that can save your butt on the day you indulge and have a piece of chocolate cake but can't get to the gym or workout that day. Don't give up!
  • caroln3
    caroln3 Posts: 217
    I'm 5'3" 1/2 I started 193 and now 182. I have found this helps me with the logging and paying attention to what I eat or else I would be eating thousands of calories everyday. You can do it!
  • shagybear33
    shagybear33 Posts: 272
    Hiya!!

    I'm 5"4" and 3/4... :D

    I started at 275 and am now around 147. I still want to lose about 10 more, but it's been painfully slow.. :D

    You can do it!!

    Take it a few pounds at a time!! :D
  • carrieann58
    carrieann58 Posts: 19
    Thanks for all your support! I really appreciate all the comments!
  • morbueller
    morbueller Posts: 1
    look at my site!!! wix.com/healthydays/myjourney Tomorrow I will have end of week 2 photos! I've lsot 8lbs in two weeks! YOU CAN DO IT!!!!!!!!
  • ElleC
    ElleC Posts: 37
    5'4 - 7lbs down.....21/2 weeks in. Still logging my food, still exercising! (If you knew me, you would say that was a miracle!)
  • brlandr1
    brlandr1 Posts: 9 Member
    I am new to MFP, I am also a 5'4 female and my daily calorie goal is 1200, but with my exercise (632 calories) added in it says I have 1832 to eat daily. This is confusing me, I am currently 202 and would like to reach my goal of 165. Please help explain this to me.

    Thankyou!!!!!!!! and congrats on your weight loss :)
  • kallico
    kallico Posts: 24 Member
    Im 5'4'' and am starting at 202, wanting to get back down to my high school weight of 120. Just started, but reading all these posts have given me so much encouragement! way to go 5'4 ladies!!!
  • xjlishey1
    xjlishey1 Posts: 286
    I am 5'4" we can do this
  • BeanyFrog13
    BeanyFrog13 Posts: 161 Member
    I'm five four too! :D Starting weight was 175 pounds (eek)
    It's nice to see others of my height doing this too :D



    Add me if you want :D

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  • sweetxsour35
    sweetxsour35 Posts: 177
    Well that doesn't help :grumble:
  • CharNordie
    CharNordie Posts: 96 Member
    I'm 5'3.5" and have had great success. I've lost 47.5 pounds in 5.5 months. heres my pics

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  • jennor8or
    jennor8or Posts: 204 Member
    Grow a foot and become a man, I'm 6'4 and losing weight is much easier in my world :P I would hate to be a woman on a weight loss journey, ugh
    *beautiful honesty*
  • Boolahboo
    Boolahboo Posts: 73 Member
    Bump!
  • Kristin9902
    Kristin9902 Posts: 50 Member
    Im right there with ya hun! Just got to keep at it..if you want to go walking on the wknds, Im right down the road!!!
  • ltnangel_92
    ltnangel_92 Posts: 19
    Hey, I am 5'4 too, my highest weight was 158, but now i weight 153. my goal weight is 125.
    i wear size 8 jeans. I think that's pretty good for my weight, but I want to get down to a size 6 or 4.

    feel free to add me!
  • mamapaints
    mamapaints Posts: 206 Member
    I am 5'4" as well. I started out at 169 and I'm down to 165 (going into my third week w/ MFP). My first goal is 140 and then we'll see from there! Feel free to add me as a friend... we can do this together! :)
  • jkuhn71
    jkuhn71 Posts: 199
    Hi! I'm 5'4" and I just posted my success story here:
    http://www.myfitnesspal.com/topics/show/348690-goal-met-exceeded-37lbs-lost-w-pics
  • determination83
    determination83 Posts: 2
    I am also 5"4. I have just joined mfp. I lost 20 pounds earlier this year, but have gotten off track and started to gain it back, I want to get back on track..so if you would like to friend me that would be great :)
  • empc
    empc Posts: 88 Member
    Wow! You have lost 104 lbs. Thats wonderful! Mind telling me how?
  • SexyCook
    SexyCook Posts: 2,249 Member
    I am 5'4 last yr to this yr....down 35 pds...


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