5' 4" Ladies

godroxmysox

I am 5'4" Down 60lbs since February; you CAN do it!

triciap79

Another 5'4"er here. MFP has been amazing. I've been at this for 16 weeks and have lost 25lbs. About 1.5lbs per week. I have about 35-40 more pounds to go, but here is my before and now....

HoLLyZ82

I am also around 5'4" and have managed to lose over 30lbs here with the help of a bodybugg I started out around 162lbs and I as of today I am 129 Here are a few pictures.








BEST OF LUCK! THIS PLACE IS WONDERFUL!

queen_ofjacks

I'm 5'4" and just started! at my heaviest right now i am 215, and i hope to be at least 160. smallest i ever was, though, was in high school at about 150, and that was with muscle weight and everything. i danced, did gymnastics, swam....150 is about the lowest i could get at any time.

seeing that all of YOU have been able to shed weight makes me really think i can do this!

keiraev

18.5 lb gone still a few more left though

http://www.myfitnesspal.com/blog/keiraev/view/beach-2010-v-beach-2011-145805

Kaesize6

I'm 5'4" and I started out at 260. As of this morning I'm at 202. I work out 3-4 times per week with my sister doing water aerobics and free weights. I think there are some before pictures in my gallery but I haven't taken a recent after picture because I'm not at after yet!! Good luck on your weight loss journey!!

I am EXACTLY where you are! I am 5'4 and 257, and I CANNOT wait to get where you are.. CoNGRATS on Your success so far.. How long did it take you to take that weight off!!??

tkacomet

Grow a foot and become a man, I'm 6'4 and losing weight is much easier in my world :P I would hate to be a woman on a weight loss journey, ugh

yeah, but that nasty testosterone poisoning isn't worth the trade off.

Adrenaline_Queen

I have only been on here a week.. But I intend to by Christmas xxx

Adrenaline_Queen

I'm 5'3.5" and have had great success. I've lost 47.5 pounds in 5.5 months. heres my pics

Amazing xxx

dida_57

Hi all! I'm about 5'4 and just started with MFP 3 weeks ago. Before I signed up I'm already starting to lose some weight but I feel like it's not enough. After signing up here, I've been running 5-10 miles (4x) a week and 1 hr of circuit training (2x) a week. Plus limiting my calorie intake to about 1200-1500 a day. So far I already lost 6-7 lbs. in less than a month.
Ht: 5'3.5"
SW before MFP: 135 lbs
CW: 128-129 lbs
GW by 12/25/2011:118 lbs
UGW: 115 lbs

QueenCat25

I'm 5'4 as well. I dont have any success pictures YET, but I plan on it. I'm around 210-ish pounds right now. My goal is to weigh between 135-140.

Thanks for this post. It's very motivating.

spasticlulu

wow you look great! almost like two differ people!

charly_80

I'm 5'4" and I've lost 9lbs so far therefore I am a "work in progress". You can do it--so can I. Add me as a friend if you want and we can work together on this.

quiksandy

I'm 5' 4" and at my highest weight I was 163 (after the birth of my first child). I am now 127.5lbs. I'm new to MFP but I love it. You can do this!

Hj723

Bump!

I'm 5'4". My starting weight was 169lbs. I started "back" up around August 16, 2011 and have only managed to lose 6lbs so far. I think it's my eating (not enough from what I'm hearing). My goal weight would be 128 but I'd settle for 135 (I'm naturally large chested, and don't ever remember being smaller than 135). We can do this ladies!!! Good Luck!

ejohndrow

I'm 5'3.5"-years ago I was vegan and ate healthy, real food. I started at about 180 and got down to 120 without starving myself and over exercising, unfortunately I let people and food influence me, I got to the mindset of "I deserve this food" and gained it back.
Over the past month or so and especially the past few weeks I've reevaluated how I feel and what I eat. I started at 173 and I'm down to 163 already, all I've done is start to eat healthy, natural real food again-although I'm not vegan, I do eat a lot of fish and chicken. I also exercise a lot now so I'm pretty sure 130 would be decent for me at this time, but really it's not always the number on the scale that's important, it's your health.

After eating healthy and losing weight and feeling good, then going back to my old ways and going back and forth I've decided to put my foot down and remain healthy-it feels good in every way imaginable.