164LBS LOSS Before & After pics and still losing :)
For anyone wanting to give up -- DO NOT. You can get there, just keep at it. In July 2010 I weighed 300lbs (I was heavier before this point, but never looked at the scale), today I am down to 136lbs and 10 weeks out from my first show. I did this all with calorie counting, and flexible dieting. I never cut anything out,…
