For anyone wanting to give up -- DO NOT. You can get there, just keep at it. In July 2010 I weighed 300lbs (I was heavier before this point, but never looked at the scale), today I am down to 136lbs and 10 weeks out from my first show. I did this all with calorie counting, and flexible dieting. I never cut anything out,…
Hi All! I have a question about the week 2 "traveling" exercise (and further week challenges). I originally had planned to walk for the upcoming week; however have run into a problem. In addition to walking I have been doing the 30DS and hurt my ankles last week. I went to the doctor today and found out I have stress…
