-
How to willpower
Hey, I'm sort of new here and I have a question. I seem to have trouble telling myself no or having the willpower to stick with my healthy diet. I often crave sweet things. Once I get it in my head, I can't stop thinking about it til it's in my mouth. So, the question is, how do you have the strength to say no or choose…
-
to eat or not to eat...
should i eat one slice of pizza or none at all? 1000 cals left for today and i have not exercised yet. i just want to be healthy. i have it in my head that i will gain weight if i eat certain things. i hate that feeling.
-
Another NSV! =)
I got told that i look smaller! yay! also, i went jogging today! i havent jogged in 6 or 7 years! yay me! i love this site! i love all of yall! thanks for the motivation and inspiration!
-
my first small NSV!!!!
I started my 30ds challenge a few days ago and i was not able to clasp my hands together behind my back during the cooldown on level 1. Nor could i grab my ankles behind me to stretch out the front of my theighs. Well, today i was able to do both! i was so excited! it is small but its an improvement! yay! i love it!
-
how to long 30ds?
I just did my first day of 30ds and would like to log it here on MFP. I do not know how many cals i burned, so i cannot add it in myself. what is the closest thing i can log it as in the database? Thanks! typo in the topic: long = log***
-
New to MFP
Hey! My name is Michelle and I am 26 years old. My whole family struggles with weight and I have for most of my life. In high school I was not fat (I may have thought so then) but after graduation, i gained 150 pounds. Being twice the size I was in high school, I just got fed up. I stumbled across this website and signed…
