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What is YOUR workout routine???
I'm just wondering what workout routines seem to be most effective for you? Currently I workout 3-4 days a week. Run on elliptical for 20 minutes, do 100 crunches, 100 jumping jacks, 2 (60 sec.) planks, and some arm workouts. I want to switch things up, but I'm not sure what else to try. Also - any idea of how many…
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Hungrier after I eat!
This always seems to happen to me and I don't understand it!! I will eat something (just now I ate an english muffin with a little bit of honey) - I wasn't super hungry before I ate it, but it had been a few hours since I'd had anything to eat and I try to eat something every 3-4 hours...and after I finished it, I felt…
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How to stay on track on the weekends
Hi everyone, I just joined MFP yesterday and I'm loving this site! I tend to go waaay off track with my eating habits on the weekends, which I'd assume is pretty common for most people. A lot of it has to do with being at home, being bored, going out for dinner/drinks, etc. Does anyone have any tips or ways they don't ruin…
