Found this on YouTube and thought I'd share. I do this routine on my off days, and can't believe how bad it kills you in just five minutes of exercise! Best part is you have no excuses for not doing this!!! Hope this helps someone: http://www.youtube.com/watch?v=4uQtPyWkXcc
Yesterday I hit my goal of 185lbs! When I started this journey I never thought it would be possible, but I just gave myself the push to get through one day, then one week, then one month and before I knew it I was into month 3. I have been steadily going to the gym since late August 2011 and although I dont go as much as I…
So I knew the day would come where it would look like I had no choice other than to dine at McDs. I have done really well keeping away from this junk for over three months, but today I am attending a birthday party for my neice there with my kids, right at dinner time. Wondering what others do in this situation? Do you…
New MFP member here, came over from fatsecret.com and so far I am very impressed with this site. I'm pretty sure that I wouldn't be as diligent about filling out my daily diary if I didn't have this great mobile app on my Windows Phone. Anyways, glad to be here and hello all!
