Hit the plateau? My experience.
Hi so I've hit a plateau for about 3-4 months now, but in that amount of time I've lost only around 3kg. Which is rubbish. First of all i tried eating less I cut around 150-200 cals out my diet by eating something called zero noodles from holland Barrett. I only ate this once a day, but you could eat it 3 times a day. It…
