Hi so I've hit a plateau for about 3-4 months now, but in that amount of time I've lost only around 3kg. Which is rubbish. First of all i tried eating less I cut around 150-200 cals out my diet by eating something called zero noodles from holland Barrett. I only ate this once a day, but you could eat it 3 times a day. It…
Hi my names Matt. I'm 5"6 and weigh according to today 71.1kg. I've looked on nhs website and my weight should be below 66kg. My bmi is around 20-25? Now over the past 2-2.5 years of working out on and off I'm managed to go from 90kg to 71.1. But recently I've hit a plateau about a month ago. Since then I changed my diet…
