-
Calorie Deficit
Okay, after a work out is it necessary to replace all calories burned? I have heard so many different suggestions and I just want to know the right thing to do. I have heard it is best to replace some, but not all. Some days I burn 700 calories during a workout and its pretty tough to replace all of them. I also feel like…
-
Calorie Deficit
Okay, after a work out is it necessary to replace all calories burned? I have heard so many different suggestions and I just want to know the right thing to do. I have heard it is best to replace some, but not all. Some days I burn 700 calories during a workout and its pretty tough to replace all of them. I also feel like…
-
Over eating!?
Okay everyone, I seem to do fabulous all day with counting calories and watching everything I eat. Why is it at dinner, I seem to over eat the most?? I wont even be hungry but I still shovel it in like I am getting ready to hibernate lol. Does any one else have this problem? If so, what are your tips to resist this??
-
Newbie here!!
Hey yall! I am a new member and could use lots of support and weight loss/exercise tips! I am on the road to losing about 40 lbs! (Yikes, I never thought I would have to say that) Any advice you can give will be greatly appreciated! Have a great day!
