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Pants really tight after workout
After my workout at the gym I change into my jeans which are so tight i can barely get them on. They were already tight to begin with but after going to the gym regularly for several weeks theyve gotten even tighter. Especially right after I finish working out, like today when i couldnt even pull them all the way up and…
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How do you NOT start to obsess about your logs?
Looking at my food and excersize logs everyday its an amazement that the entire united states isnt obese. The amount of calories in even a tiny piece of food is way more than at first percieved. I've cut back, started eating more healthy options, go to the gym 4-5 days a week for an hour at least, sometimes three, and my…
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For those of you that walk around a lot at work
Do you log it? And if so what do you log it as? I work at a deli in a grocery store and im constantly walking and only get to sit down during my ten minute break. I figure it must be some sort of excersize because at the end of the night my back, feet, and legs hurt imensly so it must be doing something. I was going to log…
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Your "goal" calories
When youre on the food diary and it says a calories goal, like 1500, is the goal to eat exactly 1500, or is the goal to get below 1500?
