Your "goal" calories
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![Kate_zumba](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
Kate_zumba
Posts: 7 Member
When youre on the food diary and it says a calories goal, like 1500, is the goal to eat exactly 1500, or is the goal to get below 1500?
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Replies
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get as close as possible. a little over or a little under is ok.0
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they recommend getting close to it, if you exercise you get bonus calories to use if you want them.0
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You're gonna have to learn what works for you. I'm alloted 1600 calories..but average maybe 1200. But I started 5 weeks ago and I've lost 20lbs. So, do a trial run and see what happens. Remember....you have to eat!0
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