Your "goal" calories

Kate_zumba
Kate_zumba Posts: 7 Member
edited October 2024 in Food and Nutrition
When youre on the food diary and it says a calories goal, like 1500, is the goal to eat exactly 1500, or is the goal to get below 1500?

Replies

  • taso42
    taso42 Posts: 8,980 Member
    get as close as possible. a little over or a little under is ok.
  • geraldm55
    geraldm55 Posts: 130
    they recommend getting close to it, if you exercise you get bonus calories to use if you want them.
  • luvlite2
    luvlite2 Posts: 59
    You're gonna have to learn what works for you. I'm alloted 1600 calories..but average maybe 1200. But I started 5 weeks ago and I've lost 20lbs. So, do a trial run and see what happens. Remember....you have to eat!
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