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Looking for easy take-with-me meals
I am looking for cheap, easy and filling meals that I can take with me (like the lasagna cupcakes) that can be eaten as part of a meal or as the meal itself. Any ideas?
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emotional eating!
Ok I have a problem with emotional eating. Exactly what I am doing right now. Typing this and eating rice krispy treats. I have a lot of things going on in my life at the moment and I need to figure out a better way to handle it other than eating. What do you do?
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Old member back again
Hello everyone. Hope you are all doing good and looking amazing! I have had this acount for a while. I used it summer 2010 and it helped me out. Went to the doctor today and steped on the scale...well that was all I needed...and some support from you guys!! Can't wait to get started again!
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Has anyone tried...
Has anyone tried those shape up shoes? I see them on tv all the time and was just wondering.
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Not enough calories
The last couple of days when I finish my food diary it tells me that I need to eat more calories. I eat when I am hungry so I am not starving myself. Does anyone else have this problem??
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Sugar
I just put in 2 cups of 2% milk which was 25 sugars. Well I am already over my sugar intake just for breakfast!!! I don't like skim milk (I don't know if skim milk has any less sugars or not). Would almond milk be better to drink as far as sugar?
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This might be a little strange
When I walk there is a certain place on a road where flys just follow me. They are constantly around my head and it is very annoying not to mention gross. Any ideas on how to prevent this? Thanks!
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Emotional Eating
Today has been an emotional day for me and when I get emotional I eat. So does anyone have any tips that will help this?? It seems like the longer I ignore it the more intense the feeling to eat becomes.
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HELP!
Ok I need someone to help support me. Some people in my family are doing this also which might help but it is so easy to fall off together! I also just ate a ridiculus amount for mothers day (IHOP :noway: ) and need easy things I can eat that will help balance this out for the next couple of weeks. Thanks! Emily
