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Chalean Extreme Complete (includes pics)
If someone told me a year ago that I'd be addicted to working out I would have thought they were crazy! I was so miserable, unhealthy, and tired constantly. I had a hard time just walking up the stairs to work everyday at the age of 21. I finally said enough is enough and decided to change. After several attempts at fix it…
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60 lbs Gone with Pics!!!!!! Before & After
I did it! I actually did it! I went from a size 16 to a size 8! I started my weightloss journey on July 24, 2009 and reached my goal weight of 135 lbs on December 11, 2010. I've always been over weight my entire life. I tried every fad diet that I could handle, and every time the weight came back. Last July I decided to…
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Question- Injured so no exercise but still losing fast?!
I have been addicted to working out since March 2010 and honestly can't go a day without it. Last week I hurt my back while working out. The doc said I can't work out for awhile because I probably herniated my disc and its putting pressure on my siatic nerve to my right leg causing pain there as well. I am still eating…
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50 lbs gone thanks to Chalean! Pics included!!!
So I already posted this, but the headline doesn't do it justice. So here's the link to the previous post... Thanks! http://www.myfitnesspal.com/topics/show/126335-chalean-extreme-complete-includes-pics
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What's up with that? I shouldn't have....
I was bad this morning, I worked out doing some Turbo Jam (that wasn't the bad part), then I started getting ready for work. I opened the cupboard where my scale is hidden, and decided to weigh myself, not my usual weigh in day. I was so mad! My weight is up 4 lbs! Could it be because I worked out before? I drank tons of…
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Chalean Extreme Question....
My friend gave me her Chalean Extreme DVDs and the guide book, but she can't find the nutrition book. If there's anyone out there that doesn't mind sharing, what is the basic set up for each phase of Chalene's nutrition plan as far as portion approach (how many servings of proteins, carbs, dairy, etc. for each phase). Is…
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P90X almost done, no change!!!!
I started P90X on March 8th and I will be done with my 90 day routine on June 5th. I have worked out every single day faithfully, minus my Sunday rest day of course, I did the doubles routine so I was working out doing cardio three to four times a week, and I didn't necessarily stick to the nutrition guide, but I ate…
