Chalean Extreme Question....

mrsfloisand
mrsfloisand Posts: 254 Member
edited September 2024 in Health and Weight Loss
My friend gave me her Chalean Extreme DVDs and the guide book, but she can't find the nutrition book. If there's anyone out there that doesn't mind sharing, what is the basic set up for each phase of Chalene's nutrition plan as far as portion approach (how many servings of proteins, carbs, dairy, etc. for each phase). Is it similar to P90X nutrition? I want to stick to it as close as I can because I didn't really stick to the nutrition guide during P90X and I want to get the maximum results I can. Thanks for any help you can give!!!!!!

Replies

  • mrsfloisand
    mrsfloisand Posts: 254 Member
    Or even just anyone with suggestions as to the best way to loose as much weight as possible... thanks!
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