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exercise calories
Hello friends- I decided recently to stop logging some of my exercise because I feel like the number of calories I "get back" is WAY too many for my effort. I walk my dog, go back and forth from the train, and am on foot anywhere I want to go during the week. I still log what I do at the gym. Has anyone else had an…
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the search for the perfect snack
Good morning friends- I've been struggling with staying full! Well, I should say that in order to stay full, I go to the same foods every time- nuts or a half a deli flat roll with some Better 'N Peanut Butter on it. Yesterday, I managed to finish well under my calorie goal, but two servings of baby carrots in one sitting…
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too much protein
Hi friends! I'm having a problem-help! The whole time I've been using MFP (I used to be on under my old email address) I am always over on my protein. For example, as of finishing lunch, I have plenty of more calories, carbs, and fat left for the day, but I'm already over on protein by 10 grams. I know that part of the…
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great recipe blog
Friends, If you are not familiar, I would really like to suggest the blog Skinnytaste: www.skinnytaste.com Her recipes are great and she includes the nutrition information for each one. Also, in this month's Women's Health Magazine there is an article listing the 125 best packaged foods for women (although I believe that…
