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What do you consider low carb?
Like how many grams per day would be low carb??
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Need diet help
So, for some time I did very good with diet and still eat good but I know I could be doing better. I have hypothyroid and adrenal fatigue so losing weight is seriously impossible for me so just out of frustration, I have not been watching my diet as closely. The kids are going back to school in a few weeks so I am going to…
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Well this is frustrating!
I am looking for some advice. I am extremely frustrated. I gained about 15lbs. from being undiagnosed with hypothyroid for so many years. I am now on synthroid for it and have been on it for about 2 months. My numbers went right up and my anxiety and depression got so much better I got off anti-depressants. (which probably…
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retaining water??
I feel like I am retaining a lot of water. What is the best ways to not retain so much?
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how many calories?? (30 day shread)
I was sick all week but finaly feeling better and started thirty day shread. Since it is a combo of strength/cardio how do I figure out how many calories I am burning?? I am 37 5/4 and 128 lbs. if that helps. Thanks!!
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Can someone look at my food diary???
After getting some great advice here, I am trying to clean up my diet and no more lean cuisine meals, less sodium and lots more fruits and veggies. I am not sure if I am heading in the right direction so can someone help me out with my food diary and see how it looks to you?? I really am trying very hard here so I will…
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what am I doing wrong??
I have been doing this program for a couple months now and I am just not losing any weight. I think I lost about 3 lbs but then I realized because my scale is not a good working scale, I didn't lose anything! I work out at least 20-30 minutes a day, I count every single calorie I take in and nothing at all is happening! I…
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Need some help with belly fat blasting foods!
I have two kids my youngest is 4 and I am sick of the belly! I have been doing this program with no luck and thanks to a lot of help here, I got some great advice as why it might not be working. I think my main issues are not working out enough doing strenth training and not eating a better diet. I eat a lot of lean…
