retaining water??

chrissys74

I feel like I am retaining a lot of water. What is the best ways to not retain so much?

ibbray04

Drink lots of water.

raige123

Drink lots of water.

THIS!!!

BarbWhite09

Drink a ton of water.

erickirb

Drink lots of water.

^ This and avoid salt (sodium), no need to get more than 1200-1500mgs/day (MFP limit is set at 2500)

tebbs915

reduce your sodium intake.

jvan1957

Watch your sodium intake and drink a lot of water.

malu22

avoid salty foods and drink lots of water

CiciPorcayo

Two things drink more water & Avoid a lot of salt intake... Salt helps the body retain water, and this can cause water retention and major bloating. Feels gross ick!

Lanae7

Jillian Michaels recipe for losing 5 pounds in 7 days.

Get 60 ounces of distilled or pure water.
Add a tablespoon of sugar free cranberry juice
Add 1 dandelion root tea bag
Add 2 tablespoons of lemon juice

You drink the 60 ounces everyday for 7 days.

This recipe works because it helps flush out excess water weight you have carrying around in your body and....You could lose more than 5 pounds in 7 days depending on how much excess water weight you're carrying around.

**I personally havn't tried it. But want to get rid of the bloating and the water weight I have going on.***

spicychick1987

stop add salt to any your food b/c all food already has its own natural sodium in them...its helpful for me, helped me lose 10 pounds over this alone change.

jgauthier88

My naturopath also said that gluten makes you retain water...may want to try to avoid it as well...