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Gastroesophageal Reflux Disease
So having recently been diagnosed with G.E.R.D and Gastritis, plus PCOD, I really really need to make changes in my daily diet/exercise routine. Its bad enough that I am living in a foreign country, but my depression becomes worse as I keep getting illnesses. The best bet for me is to suck it up and force myself to make a…
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Leslie Sansone: PLEASE HELP
I am having so much trouble finding out how many calories are burned. One website says only 278 for 4 miles in 59 minute workout. Here says it's way higher....for walking 4.0 very brisk pace. Does anyone know the real calorie burn?
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Popcorn
I read some articles online that say that popcorn is actually not that good for snacking.. Can anyone give me the correct answer?(sorry if this has already been asked)
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Calories in Pizzaria Foods
Hello All. I'm having trouble adding my calories for half of a Stromboli I just ate from a local Pizzaria. I called the store, but they had no idea about the Calories or size(each one is rolled differently). I've done some research online but I'm still unsure. Can anyone help? I'm at work so i couldn't really weigh or…
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CHEATING AFTER YOU POST UR DAILY DIARY
Ummmm... Sometimes after work I can't control the urge to eat something else after I've already completed my diary for the day. Does this happen to anyone else? Any ideas how to prevent it? I don't go too overboard and usually still under my calorie goal, but it bothers me that I am hungry again. Any suggestions?
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WATER
On the food chart here, how much water is 1 cup? 8oz? 6oz?
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Weight Loss Journey
Hey All! I'm not super new, but this will be my second forum post! I'm 30 years old. I used to weight over 300 and in the past 2 years lost about 80lbs. My goal is to be a weight of 160 or less according to my height which is 5'9". I really don't have a support system, so if anyone wants to add me, please do! Good luck…
