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RE-New
I used MFP pretty regularly last year with great success. In January of this year I start travelling more for my job and eating almost every meal on the road. Slowly I lost my good habits and fell back into my bad ways. I was using food as a stress relief, caring more about how it made me feel than about what kind of fuel…
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earndit
I don't know if any one else has stumbled up on earndit.com but it is AWESOME. It is a site that gives you stuff for being active. You can synch your fitbit to it (or run keeper, foursquare, etc.) and when you are active you get points. Once you have enough points you can cash them in for gift cards to the sponsor sites or…
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NSV - Lipid Panels
Every year at work we get blood work done and they tell us just how healthy we really are. These numbers then go onto a web site that we can access and view our total health history. I guess that is the upside (or downside) of working in the Health Care industry. I started this journey for a healthier lifestyle about 45…
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Turning it around
I am in my mid-20s and have been overweight my entire life. As with so many other people I have struggled up and down the weight scale seeing successes and disappointments alike - even after a good 60 pound loss post-college. In the past year I have managed to put on 30 pounds taking me even further from my "healthy…
