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Increased Self Control
I think one of the things that got me in trouble before was a diminished amount of self control with food. I knew what food was the better choice for me, but I always ended up not choosing that and eating something worse for me. And that just added up over time -a little bit here and a little bit there - and bam! I'm 40lbs…
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No longer Obese!
According to the official calculator, I'm now just overweight. With my muscle mass, I never thought it was totally right, but its still a good moral victory.
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What do you do when you are sick?
So I'm currently battling a nasty head cold but still want to workout this evening. I think I may have to take it easy though. When you are sick, what do you do?
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Choose my lunch for me
Kashi Lemongrass Coconut Chicken or Kashi Black Bean Enchilada.
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Eat This Not That
This book is my going out to eat touchstone. I always crack it open to help me make better choices. Who else uses this book? I really wish that they had a working iPhone app.
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Blood Testing
So I've been putting this off for a little while, but I need to do it sooner rather than later. At the beginning of August, I had to have a yearly physical for the Navy Reserves. I knew I was a overweight. My Doctor actually recommended this site to me. He also put in an order to have a full blood workup done. I was rather…
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Audible User looking for new book recommendations
Anyone else an audible user? I love to work out and listen to a book. I'm currently listening to Kathryn Stockett's The Help. Highly recommend it. Anyone else have good Audible recommendations?
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My NSV for today
I'm already very close to my half-way point, but I had a great NSV this morning. I had to drop another notch on my belt this morning.
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Sleep and Diet
Anyone have issues with sticking to your diet when you are exhausted and running on lack of sleep?
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Calories needed decreasing?
Just wanted to verify this with others. As I lose weight, my net calorie goal decreases a little bit at a time. This is supposed to be the way it works, correct? Thats what I'm thinking, since my BMR should decrease as I lose weight. Just wanted to make sure that I'm doing it right. Glad I started using this site, and I'm…
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I've noticed that this site seems to have more women than me
Is this the sense that others get?
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Heart Rate Monitors
Who uses them? I had a $20 watch that tracked heart rate and calories, but I don't think it was accurate. I picked up a Polar FT7 with chest strap, and it was a lot different than the tracker on the treadmill this afternoon.
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Heart Rate Monitors
Who uses them? I had a $20 watch that tracked heart rate and calories, but I don't think it was accurate. I picked up a Polar FT7 with chest strap, and it was a lot different than the tracker on the treadmill this afternoon.
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Hey everyone
Hi folks. I'm a 30 year old guy who used to be in pretty good shape when I was in the Navy, but since leaving, I've gone up and down in weight. I'm not really comfortable at my current weight and really want to get back into much better shape. (Mostly, because I want to be able to keep up with my 3 young boys) I'm…
