Sleep and Diet

bshedwick

Anyone have issues with sticking to your diet when you are exhausted and running on lack of sleep?

indiawastaken

Definitely, it is as if I am too tired to care. Additionally, I tend to eat sugary foods, or drink extra coffee to help wake me up.

marzahl68

I'm religious about my sleep. If I don't get my 7 hours I'm useless! I do whatever possible to go to bed on time and get a good night sleep (I even kick out my cat because he wakes me up every night having to go outside). I have days though where I feel pretty exhausted because my job comes with a nice amount of stress. The busier I am with work, the less I think about food so I would say being exhausted doesn't really make me want to munch on everything.