Increased Self Control

bshedwick

I think one of the things that got me in trouble before was a diminished amount of self control with food. I knew what food was the better choice for me, but I always ended up not choosing that and eating something worse for me. And that just added up over time -a little bit here and a little bit there - and bam! I'm 40lbs overweight.

I'm really finding now on this new change in my life, I have much better self control when it comes to eating well. I am always making the better choices. And I even have the restraint to be able to avoid that free bread or biscuits that come to the table with dinner. And I can restrain myself to get dessert with dinner, but make a better choice, and split it so the damage is 50%.

This time its for good. This time its all the way to a new me, and that old me is no more.