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Second Story - Clear the Year
Did you set up your goals and macros? Questions? Insights? Post it here - let's discuss!! Remember to turn off your exercise calories so you don't 'earn back' more calories if your goal is to lose weight!
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90 Day Clear the Year Program
Did you gain weight during quarantine? Have you been waiting until after the summer to buckle down and get serious about your weight and fitness goals? It's time to start! My program teaches you the MINDSET and internal work needed for you to understand why you have failed in the past and how to succeed now and…
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Setting Your Top 3 Goals- A quick tutorial
When I ask people what their goals are, often the list is long. It can be overwhelming to think of ALL of the things we want to change or grow or develop. I personally get spun up and unfocused VERY quickly when I start to see all the ways I could do better or grow and that does NOT motivate me, it makes me feel very…
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Kosama
Has anyone here tried Kosama?
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New to the group! - Add me!
Hi I am looking for more local friends on MFP and found this group so I'm super excited! Feel free to add me, I love to see what everyone is doing for workouts and weigh loss in my newsfeed, it's so motivating!
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Minneapolis/ST Paul Friends?
Hi! I'm looking to get connected with more local peeps who are in my same shoes - working on a healthy lifestyle! I feel like I'm wearing out my friends with my interest in healthy eating, working out and losing weight, so I'd love to get to know some more people who are on the same track and like to exchange ideas,…
