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Free Online Workout Videos!
I was looking at some fitness blogs last week and I came across this great blog post with almost every work out video you can imagine for free. http://tinyurl.com/7a92nn6 I have my TV connected to a computer so I can do them! It's great because you can do something different every day. I get bored if I do the same workout…
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Scales don't measure everything!
Found this video on a fitness site and thought it was really great! http://tinyurl.com/7rv53kb I get so frustrated with the scales sometimes and I will remember this next time I am ready to throw them out the window. So much more to weight loss than what the scales say!
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Tapeworm Diet.. WTF?!
I somehow got onto this video from Tyra about a tapeworm diet. - http://tinyurl.com/77krs3c Had to hold back from vomiting a few times! SO DISGUSTING! I can't believe that people take this to lose weight! The women on the show who want it are absolute idiots.
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The TV is ruining me!
Lately I have been having a huge problem with junk snacking while watching TV. It's like as soon as I sit down for more than 20mins in front of the TV I have this uncontrollable urge to rummage through the kitchen and find the worst possible thing to snack on. Does anyone else do this? Any tips on how I can get this under…
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How do you record your food?
Do you plan what you're going to eat the day before you eat it or do you just log it as you go? I have been doing it as I go but finding that I have way too many left over calories at the end of the day!
