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Discussions

Free Online Workout Videos!
I was looking at some fitness blogs last week and I came across this great blog post with almost every work out video you can imagine for free. http://tinyurl.com/7a92nn6 I have my TV connected to a computer so I can do them! It's great because you can do something different every day. I get bored if I do the same workout…
Scales don't measure everything!
Found this video on a fitness site and thought it was really great! http://tinyurl.com/7rv53kb I get so frustrated with the scales sometimes and I will remember this next time I am ready to throw them out the window. So much more to weight loss than what the scales say!
Tapeworm Diet.. WTF?!
I somehow got onto this video from Tyra about a tapeworm diet. - http://tinyurl.com/77krs3c Had to hold back from vomiting a few times! SO DISGUSTING! I can't believe that people take this to lose weight! The women on the show who want it are absolute idiots.
The TV is ruining me!
Lately I have been having a huge problem with junk snacking while watching TV. It's like as soon as I sit down for more than 20mins in front of the TV I have this uncontrollable urge to rummage through the kitchen and find the worst possible thing to snack on. Does anyone else do this? Any tips on how I can get this under…
How do you record your food?
Do you plan what you're going to eat the day before you eat it or do you just log it as you go? I have been doing it as I go but finding that I have way too many left over calories at the end of the day!