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Bullet Proof Coffee in Canada
Hey There, Any members in Canada? I just moved home from Taiwan and am finding it nearly impossible to find "grass fed" butter for my coffee. Apparently it's only available straight from farmers or markets during the summer. I thought I may be able to find an import, but no such luck yet. I travel quite frequently to…
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Healthy food choices
Hey Gang, Been living in Taiwan for 2-3 years, I usually cook my own food but it's so cheap to eat out. Plus, I'm a SUCKER for dumplings. The food here is similar to China. Oil, grease, fried, and lot's of mystery. Just wanted to hear some opinions on healthy 'Chinese' food choices. My choices would be steamed shrimp…
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Introduce yourself here
Hi, My name is Shannon. I've been living in Taiwan for 3 years. I try my best to eat clean and take advantage of the beautiful veggie markets. However, the oh so prevalent 7-11's, dumplings, and greasy fried Taiwanese food can break me at times. I'm hoping to reach out to ANY other Myfitnesspal users who are living here.…
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APRIL GOALS
April Goals: Workout Goals: Spin at least once a week At least 2 intense strength training days At least 1 yoga/pilaties or core challenge day Weight Goals (-4LBS) 157 NO EXCEPTIONS! Food Goals Drink Bulletproof coffee 3X week Carbs only in morning Keep eating clean. Good luck to everyone else.
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March Goals
Hey guys, Let's get real about these goals. Post your goals, encourage others and lets have a check up/weigh in in the next 2 weeks. My Goals 1. Increase push ups to 15 reps (From 10) 2. Loose 6-10 LBS (157-163) 3. Decrease weight of assisted pull ups by 2 bars 4. Participate in 1 spin class a week 5. Eat cleaner 6. Cut…
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Wakeboarding chick looking to fly into a healthy lifestyle!
Hi All! I'm 26 years old female who is looking for some support in my goals of loosing weight, toning up, and getting in shape to compete in a wakeboarding competition in 2013. I live back and forth between Taiwan and Canada. I chase the sun all year round! However, a few too many beers and noodles has created a few too…
