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A quick meal to go - Spinach Egg Cups
Mix 4 egg whites and 2 whole eggs with 1/2 c skim milk, 1 cup chopped spinach (drained if frozen), 1/3c fat free crumbled feta cheese, black pepper to taste. Spray muffin/cupcake pan with non-stick spray. Spoon mixture evenly into tray. Bake for 18 mins at 375. Loosen and cool. Freeze (2 to a bag) and reheat in microwave…
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The 4 Day Diet
I'm not much for fad diets, but I really am trying to look my best for this wedding I'm attending next month. The 4 day diet caught my eye and I'm wondering if anyone has tried it?
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My favorite book...
If you haven't already purchased it, I highly recommend - "Eat this, Not That - Hungry Girl". It has a ton of great recipes that you can use to replace those everyday foods you crave! It puts an emphasis on calories, so you can be sure you're eating great low-cal meals. A definite 5 star book :-)
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Slow Cooker Pulled Chicken
A fall and winter favorite!! 6 raw boneless skinless chicken breasts 1 can diet root beer, birch beer, or Dr. Pepper Ground Black Pepper 1/2 c ketchup Cook on low in slow cooker for 6-7 hours. Shred chicken with forks. Cook additional hour. I serve this on a whole wheat kaiser roll with 1 tblsp of BBQ sauce. A great side -…
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Snack time!!!
White popcorn kernels - follow stove top popping instructions Franks Red Hot Buffalo Wing Sauce (a little goes a long way) Skip the butter and salt, but get all the flavor and then some!
