A quick meal to go - Spinach Egg Cups

jelee18

Mix 4 egg whites and 2 whole eggs with 1/2 c skim milk, 1 cup chopped spinach (drained if frozen), 1/3c fat free crumbled feta cheese, black pepper to taste.

Spray muffin/cupcake pan with non-stick spray. Spoon mixture evenly into tray. Bake for 18 mins at 375. Loosen and cool. Freeze (2 to a bag) and reheat in microwave for a fast and healthy meal.

jelee18

Mix 4 egg whites and 2 whole eggs with 1/2 c skim milk, 1 cup chopped spinach (drained if frozen), 1/3c fat free crumbled feta cheese, black pepper to taste.

Spray muffin/cupcake pan with non-stick spray. Spoon mixture evenly into tray. Bake for 18 mins at 375. Loosen and cool. Freeze (2 to a bag) and reheat in microwave for a fast and healthy meal.

Juliebean_1027

Yumm-o! Thanks for posting this!

isadoraworkman

this looks like a good idea for a fast breakfast...I am usually running around so much in the morning I don't always eat well...but this sounds easy. Thanks

catherheath

thanks, sounds quick and yummy,

Did you by chance calculate the calories per serving?

1Corinthians13

Yummy! I need to start making things like this in the morning. I"m usually always running behind, so I grab a packet of oatmeal or a thing of yogurt and a banana...and hit the door.

PhotographerOfNature

Do you think this would work with egg beaters instead of real eggs? And if so, would I still use milk too or not?

jelee18

Yes, egg beaters definitely works. Just skip the milk. I'd say you'd be using 1-1.5 c of egg beaters.

jelee18

Yes, egg beaters definitely works. Just skip the milk. I'd say you'd be using 1-1.5 c of egg beaters.

jelee18

I make these in a muffin pan that holds 12 muffins. I consider 2 egg cups a serving and I calculated it to be 68 Cal 4 Carbs 2 Fat 10 Protein

Use a dash of red hot if you want a little spice. The orginal recipe called for egg beaters and fat free cheddar so feel free to substitute.

Matterafun

That sounds really good! I'll have to try it. Thanks for sharing!