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Bajar 30 libras antes de Navidad!!
Hola quiero empezar mi camino a bajar 30 libras antes de Navidad, nos quedan 3 meses y apresar que muchos dirían que no es saludable si se puede por que muchas de las veces nuestro cuerpo está lleno de líquidos retenidos y mala grasa que se perderá muy rápido tan pronto cambiemos los hábitos alimenticios.
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Poinciana Florida grupo de caminata
Hola soy madre de 6 niños, en mi último embarazo tuve gemelos y quede con 30 libras, quiero reunir a otras personas que se motiven a caminar juntas en las mañanas o tardes. Que compartamos recetas saludables, vivo en Poinciana FL
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start atkins diet
...what everyone thinks? im seeing slow results counting calories..but i promise i will go bk to count calories but i need to lose 15 pounds faster before November 12...thoughts plis!
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I love waffle house...but???
I use to go to waffle house and eat those Texas chicken melt, with some hashbrowns...or the all star special!!! but I never realize how many calories I was eating...now that I start counting my calories it happen that I went there today, but hey no calories counting in there. OMG! what I am going to eat...well they have…
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Best breakfast to start your day?
I really don't know hoe to start my day, I want to find out the best breakfst that is healty, low calorie and good to go after to the gym? please help Thanks
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why i go up and down?
I always exercise and eat lower my calories, but one day I weight 203 and the other 205 and the other 206 and go back to 204...seem I never lower that out which is getting frustated for me and I dont want to quit, because overall I feel great with what I'm eating...please help me what Im doing wrong..?
