Erneliz Member

when i did it i always feels energy

i did it myself and it works all i can said, i did de injection and lose pound a day, did not mess my cycle and i am planing to do it again on January...i did it without the excersise so now im at the gym and zumba, i wonder how many pounds i will lose by doing both...

i agree...thats how i do it

you are right, i dont need to add u but thanks for ur honesty though

wow 62...tell me what else u do...add me as friend!!!i want to see what u eat

thats what im talking about..i just told my husband today was the last day at waffle house....Ihop is my new favorite place hehe

tried and if u look at it the nutricional info is empty!!

thats the thing they dont have a nutricional information !!! not even here online

i did not know they can do that

i am going to the gym monday thru friday, zumba 4 times a week...my excersise routing is with a private instructor which seems to tell me that i am looking good in musle shape and also told me to throw away my scale, but my thing is that i used to do diet and see how i lose weight and now im stuck...it gets me anxious, can…

what kind of tortilla, flour or corn?

oct 1---203 oct 8---202

After all the great ideas, I start my day with a dannon light and fit yogurt mixed with fresh fruits, a natural valley granola bar crushed, and 2 teaspons of whipped topping. a sandwich with sara lee wheat bread 45 cal per slice, with 2 slice of turkey breast, 1 teaspons of mustard, .25 roma tomato and .25 yellow…

the frozen fruits don't have more sugars than the fresh ones?

Im in!!

welcome, u will love it...its a great tool

hcc diet..did it before, waranty lose pound a day, and waranty whn u start eating normal u gain 2 punds a day hehe

harleygirlt: send me the add, because i reach my limit for today...thanks

Genem30: well you are doing good..add me!!

500daysofshelby : ok good advice thanks

it varies but my calories are under 1220 a day...

I tried them, and get anxiety and eat more...effects can vary, insomia was my biggest

like which one?

Thanks, so you meet your goal, any tips to make it faster, I am new at counting calories and I never meet the better nutrients required. Im getting married on Summer and need to loose 66 pounds before that please help me!