Best breakfast to start your day?
Erneliz
Posts: 30 Member
I really don't know hoe to start my day, I want to find out the best breakfst that is healty, low calorie and good to go after to the gym? please help Thanks
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Replies
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Egg white omelet, ton of veggies on a thomas's sahara mini pita.0
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I like the steel cut oats with some frozen blueberries in it. Very filling and yummy:) Good luck!0
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I eat egg white omelet or steel cut oats0
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I have a protein shake. It has everything you need and makes you feel amazing! Make sure it is a good one though.0
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Oatmeal! Try katheats.com - she has tons of great recipes. If you're not into the fancy concoctions, try oatmeal with a banana and spoon of peanut butter...keeps me full forever!0
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Thanks, so you meet your goal, any tips to make it faster, I am new at counting calories and I never meet the better nutrients required. Im getting married on Summer and need to loose 66 pounds before that please help me!0
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I start my day out everyday with oatmeal. You can throw a scoop of protein powder in it for a little extra boost. Also as dls06 suggested, eggs (or egg whites) are another excellent way to kick off the day.0
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I start my day with 8 oz of nonfat yogurt, 6 oz of fruit, 1 oz of long cooking oats.... filling and delicious, and I've eaten that almost every day for 10 months and have lost 70 pounds.... oh, and try to eat at about the same time each day and never skip breakfast, in fact, never skip a meal0
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If I'm running - oatmeal or fruit and fibre cereal with fresh berries
If it's just a "normal" day - eggs (poached, boiled or sauttee'd with veg), and yoghurt with a bit of fruit.
Depends on what you're doing at the gym, but protein + carbs are important!0 -
like which one?0
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I like fiberone ceareal with soymilk, whole wheat bagel with hummus, or high fiber oatmeal. I usually eat a banana or apple with any of these meals.each meal is between 300-400 calories.0
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I would have to second the suggestion on oatmeal - very filling. You can use the instant packets at only 150 cal. They have plain and you can sweeten with honey or fruits or the flavored ones. Also, small sandwich with a boiled egg, a slice of reduced fat cheese and few slices of avocado on whole wheat Thomas this bagels ...
Good luck!0 -
I do a 250 calorie Herbalife protein shake. The calorie count includes the additives: this week I had a Cranberry Walnut (dried cranberries, walnuts and raspberry jello) and also I had an Oatmeal Scotchie (oatmeal, vanilla, cinnamon, nutmeg, Oreo jello mix & butterscotch jello mix) or chocolate peanut butter banana.
Yummy and filling and low calorie!!!0 -
this morning i had 8 egg white omelet with spinach, and low fat cheese, fresh squuezed oj, 4 pieces of turkey bacon and some blueberries and strawberries as well.0
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I tend to stick to the same options:
fruit smoothie
egg & chicken bacon made into a muffin
oatmeal with extra protein
K0 -
I agree with Yogurt whole heartedly. I like mine with granola though. I love the ZOI Greek Honey yogurt with a low fat Vanilla granola. YUMMY!0
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I've started eating a higher calorie (but healthy calories), high protein breakfast to get my metabolism moving and combat hunger throughout the day. I have at least 500 calories for breakfast (used to have 150-240 max) and usually 40+ grams of protein. I have egg beaters, veggie "sausage", 6 oz of fruit, and usually cottage cheese or yogurt, sometimes a whole grain english muffin. At first it seemed like SO much food to me but it really keeps me feeling good all day. I just made these last night and they're great for putting in the fridge and quickly heating up each morning, if you make them with egg beaters it's even less calories:
http://www.skinnytaste.com/2009/03/broccoli-and-cheese-mini-egg-omelets-2.html0 -
I have a 6oz greek yogurt with granola or fruit. Lots of protien, lo cal and keeps me full until lunch.0
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I do 1/2 cup(dry) oatmeal, cook and add 1/2 cup each of low fat cottage cheese and greek yogurt. Lots of protein and keeps you from getting hungry all morning. Add fruit if you want, I add a peach during peach season.0
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egg & chicken bacon made into a muffin
This sounds good..... You have the Recipe.....0
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