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exercise
what kinds of exercise are you into?
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walking
just walking can be great exercise. it is said that 10,000 steps a day is expected for maximum fitness ans weight lose so getting a cheap pedometer may be something u can try. and i always feel great after a nice long walk:flowerforyou:
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exercise
what exercises do u like to do and what have u tried... cause we all know how important exercise is to getting healthy
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where did everyone go
:sad: it has been brought to my attetion that this gruop has kinda fallen by the way side so i would like to kick it up and take charge i love what the person that started this group put as there montra have i have desided to give it a try to motivate and inspire some of you ar at least the ones that are left on mfp ...…
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hi
hello all my name is margie i am 25yrs old and when i started mfp i weighed 194lbs and i currently weigh 183 and i am trying to get down to 125-135...if any of u would like to be my friend feel free to add me i log on everyday....
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losing weight with ibs
has anyone else found it difficult to lose weight while battling ibs.... i find that i ahve been having more flar ups in the past 2 months then i usally have and i feel like it has been making it more difficult to lose weight....... does anyone have suggestions or know why this is happing .......... or is anyone going…
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work out dvd's
does anyone have any work out dvd's that they would like to part with i don't have any and would like to try them out for the days when i can't get to the gym. any help would be awesome thanks
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hi
hi my name is margie and i live in gardner ma and i need a work out buddy . i need to lose 54 lbs amd i find it boring to work out alone so if there are any girls in the gardner area that like to work out in the mornings please send me a message. please !!!! i need a friend to work out with :flowerforyou:
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mass
north country quad series for you runners in mass. if u need more info or to register go to www.ncquadseries.com
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for all members around gardner ma
i wanted u all to know about the best gym ever it is fitness concepts on west broadway in gardner ma . the team is awesome and they have classes for every fitness level. u can also use one of the personal trainers too who are all nice and will help u get and stay motavated.if u are unsure about jioning a gym go down and…
