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Where do I get printouts for weight training?
Is there a good website I can go to that gives me a log of weight training exercises I should do?
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What's considered "heavy" lifting for women?
What's considered "heavy" lifting? I just started weight training using the machines at the gym. I'm starting off at about 15-25 lbs for arm type of machines and about 150 lbs for the quads. What should I strive for?
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How can Sashimi have so many calories???
It doesn't seem right to me that a teeny, tiny, piece of fish, without the rice, has 80 cals. So if I eat 3 pieces of fish, I'm up to 240 cals? I would be starving if that's all I ate for dinner. There must be something wrong right?
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5'2 125lbs pictures?
What does this look like? I'm currently at 145 and think I want to be 125 but I'm not sure what that looks like. Anyone have a picture they can post?
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5'2 125 lbs pictures?
What does this look like? I'm currently at 145 and think I want to be 125 but I'm not sure what that looks like. Anyone have a picture they can post?
