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Orthotics
I just got my orthotics in the mail today..had to wear them for an hour, tomorrow is 2 hours..my question is has anyone found them to improve their feet and if so how long did it take?
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Pronation Support Shoes
I was wondering if anyone out there has found shoes for a pronation in the foot that look attractive..I have a doctor's order to buy them but the ones he sells are for people much older than I am and ugly. I am currently injured so going to a running store is not an option until I heal..thanks for any answers! My idea is…
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Protein
So one of the things I'm supposed to be working on is protein..the only meat I really eat is chicken..occasionally 96/4 ground beef..I don't like eggs, pork, fish, steak or pretty much anything else.. ..so tonight I tried the Morningstar Tomato Basil burger..just okay IMO..anyone try any of their products that are good? or…
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Branson, MO
Heading there for vacation..any suggestions from those who live there or have been for places to eat, things to do? I know we're doing duck boats and Dixie Stampede :)
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Running shoes- for my runner friends...
What type work best for comfort, stability, etc? I am a beginner runner..Thanks for any advice..Currently using Nike but after vacation will probably be looking for new ones!
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Running-shoe help :)
At the advice of my trainer, I am adding running to my routine..She thinks it will kick start the weight loss again..my question is about shoes..I have running ones and cross trainers..is it okay to wear cross trainers to run? I know stupid question but i thought I'd ask :)
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Infertility
Wondering if anyone else is in the same boat and is looking for support :) We have been TTC for 5 years now and I am not giving up hope!
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NSV shopping
Well I love to go shopping, a lot of times, I just love to try things on and wait for them to get to the clearance racks because I love bargains..Anyways, I decided to try a bunch of stuff on at Kohls..I am now a size 2 in most dresses, and a small in dresses in the Juniors department. And one of the Juniors skirts was…
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A year later
I'm not at goal yet but wanted to share my progress so far. A year ago, I was wearing a tight size 12/large. 50 pounds later, I am wearing a size 4/extra small. I went from not working out at all to working out 6 days a week. I still have 12 pounds to go but wanted to show people..it can be done :) Feel free to add me if u…
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NSV :)
So my hubby and I decided to go out to eat tonight. I figured I earned it with boot camp and Zumba tonight..anyways we went to O'Charleys, it was good. We were walking out and saw a waiter that we used to love at Applebees working there as we were walking out. My hubby caught his eye and he came over to see us. He looked…
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Strawberry Diet Soda Poke Cake
I made this for a friend's birthday tonight and it was fab! I used: 1 box of Pillsbury Strawberry Cake Mix 1 can of diet Dr Pepper 2 egg whites 2 cups of boiling water 2 boxes of sf strawberry jello 1 tub Cool Whip Free Sliced Strawberries to garnish Directions - Combine the first three ingredients - Bake until done (mine…
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Boot Camp Question
I am starting a boot camp at the end of March..my question is what should I count this as for my exercise? I didn't see boot camp as an option.
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Microwave Baked Apple
I have been obsessed with these lately, so i thought I'd share, and I apologize if everyone's already seen :-) 1- .cut up an apple into bite size pieces (I used a gala) 2- add, 1tsp brown sugar 3- add 1-2 tsp of cinnamon 4- I tossed the bowl around a little to coat 5- cook in the microwave for 2 minutes This was less than…
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NSV :-)
So we have this store Clothes Mentor where I live that buys used clothes from people and resells them, they are picky so only nice stuff..anyways, they are having a huge sale on clearance..buy one and get the second for a dollar...I walked out with a size 4 ann taylor mini skirt, an extra small sundress, and 2 small warm…
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shopping NSV
So as many of you know, I have a love of shopping. Last year this time I was wearing a tight size 12. I have lost 36 pounds so far and last night bought size small leggings, and a size 4 denim skirt. Last weekend, 2 pair of size 4 jeans. I know I am not totally in a 4 yet in everything, but just wanted to post this to…
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Lowfat Berry Cobbler
I've had a lot of requests for this one so thought I'd share with everyone. Berry Cobbler 1 Box White Cake Mix 2 (12oz) bags of frozen mixed berries 2 Cups Diet 7 UP or Diet Sprite Preheat oven to 350 degrees. Spray a 9 x 13 baking dish with non-stick spray. Put the fruit (still frozen) in the baking dish. Mix together the…
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need advice on toning/trainer...
Okay so I have lost 36 pounds so far, I have 11.2 more pounds to go, then maybe 15 more..anyways, I go to the gym 5-7 days a week, do Zumba once a week, and am adding a new class called Mix It Up which includes weights..I am down 3 sizes to a 6 but I still look so flabby..my gym has a personal trainer program I'd have to…
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Wii Fit
So it's been a while since I got on the Wii Fit (since i joined the gym)..anyways..when I weighed in, it says I was a normal weight-YES!!!! And my little Mii got thinner, a definite NSV :-)
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anyone up for a New Years Challenge?
I need to get these last 19 pounds off and to get moving..anyone up for some type of Challenge? I have let my back pain rule some of me ...I'm thinking for me..It'll be 5 days at the gym or Zumba and the other two days I can either go to the gym or walk..I'd like to lose at least 15 by then..I weigh in everyday but only…
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Clothing Swap
I have some 12s, 10s, and 8s..is anyone in Ohio that needs them? I don't want to have to pay shipping to give stuff away :-)
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I love the compliments..does that make me vain?
because i know how hard this journey can be..I thought I'd share some of my recent compliments to hopefully inspire someone that the pain is worth it..it does pay off :-) I have 19.5 pounds to go but and down 34.. A few weeks ago i went to my OBGYN for my blood draw and the nurse i know looked my way but walked right past…
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Anyone have a good chicken and noodles recipe?
Does anyone have a good lowfat recipe that does not call for cream cheese?
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31 pounds down...
before.. a very tight size 12 today so far..size 6/8 and small shirts!!
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Boot Camp
Has anyone done one of these classes? Am I crazy for enrolling in that on Tuesdays and Zumba on Sundays?
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Best Compliment Yesterday
I work in a skilled nursing facility and I absolutely love everyone from the nursing assistants to the cooks etc..they have all been so supportive. ..anyways..yesterday I was walking up the hallway and one of the aides watched me go to the desk while he was cleaning a bed..I walked past him again and he came out of the…
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5K enough time to train
Ok so i always do two Breast cancer 5ks a year (lost my mom), one Race for the Cure and one Making Strides..anyhow..I am considering adding a run in..do you think I have enough time to effectively train for a 5K for a September 26 race? I currently workout 1-2 hours a day and just started running some on Friday..Not sure…
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Yoplait FF Black Forest Yogurt
I found this today and it is sooo good!!! I also bought the new triple berry and will try tomorrow :-)
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July Challenge
My goal is to burn 15,000 calories this month..I have 30 some more pounds to go..let's do this!
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NSV- shopping with the hubby :-)
Okay so when I started this journey, I was in a very tight 12..okay not all 12s even fit but I wouldn't buy a 14...I am down to a size 10s...today I am wearing a size 8 jeans (ok so maybe this pair is the only 8s that will fit but still)..and today I fit into a juniors size 9! I am down to a medium top from a large and…
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progress so far..
I'm in a funk today so I thought I'd post pics to prove to myself I look a little better.. Here is before: and today about 22 pounds so far...33 to go..oy..
