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Ankle Surgery
Is anyone else recovering from ankle surgery? I can't wait to get back to my fitness!!
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Fort Lauderdale Zumba/classes
Does anyone know of any classes that allow drop ins? I will be staying on Fort Lauderdale beach boulevard :)
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Las Vegas Strip
Can anyone recommend any reasonable workouts in walking distance to the strip?
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Exercise NSV from the Weekend
Today in boot camp, I realized how strong my core is..and I was able to roll from the "superman pose" on my tummy, to my back and right into a pike.. I also did rows and presses with the 30 pound bar! Anyone else have any exercise victories this weekend?
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Race for the Cure Columbus!
For the 10th year, I've been involved in the race for the cure..after losing my mom to breast cancer 10 years ago, I promised that I would fight in her honor..and I have.. was anyone else there?
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NKOTB
is anyone else extremely excited that they announced an upcoming tour? :)
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Was called a stud by a woman..if u all need a laugh..
There's this girl who takes Zumba with us (yes I am a girl too) ..I have never spoken to her, she is quiet, she kind of stares at everyone..well yesterday, she decided to approach me..I'm thinking okay no biggie..she asked me if I took the boot camp class prior to Zumba..I answered "yes"..she then said "wow you're such a…
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Suggestions for Upper Body Exercises..
Hello all, I had ankle surgery 2 weeks ago. I had a cast until Monday and am now in a walking boot and am weight-bearing as tolerated. I ditched my crutches Tuesday with my doctor's permission. I have been cleared for upper body workouts.. Besides the normal weights which I have..does anyone have any other suggestions?
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Ice Cream/Frozen Yogurt Question
Hello all, i have a question..my dietitian told me that I could have frozen yogurt or ice cream in my diet. She suggested low fat instead of fat free because there are less additives, but now I am reading full fat may be better? What are others' opinions? If you don't eat/don't like these please don't lecture me on eating…
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OCD ankle (not obsessive compulsive disorder :) )
Hi all, I have been having pain in my right foot so after failed physical therapy, my doctor ordered an MRI and he found that I have an OCD (osteochondral defect) and I have to see a specialist in July..my question is has anyone had this and is surgery really the only option? Thanks for any replies :)
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Runners- help!
Hello my runner friends! On Monday I am competing in my second 5K race. My question is this..I have a weak ankle, very "loose"..I have been blessed to do this race by the PT treating me...my question is would you tape the ankle or wear the ace stabilizer thing..or something else? Running in my hometown is a goal for me, so…
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Weekly Exercixe Plans
****Sorry Spelling Police..should be Exercise :) So I am always interested in what others' do because maybe it's something I would like to try. I am training for my second 5K..and i do various workouts, my current schedule is: Sunday: Zumba (1 hour) Monday: Cardio Circuit (1 hour) Zumba (1 hour) Tuesday: Run/Elliptical (1…
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My First 5K- It is possible!
So I ran my first 5k today finished in 32:02..I know not the greatest time..but for me finishing was the victory..I came in 6th in my age division and number 81 overall..not horrible. The reason that I am posting this is to let others know that they CAN do this..I still don't like running, it will never be my "thing", but…
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Carbohydrate, Fat, and Protein Goals
So I have been playing with the ratio of what I am eating to see if I can jump-start my metabolism. Anyways was curious as to what you all use as your goals for carbs? The MFP limits do seem high..and I noticed I was eating more carbs than probably I should :) And protein..if I go to the USDA site it says I only need 6…
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Weird Question-no flames please!
Okay so I have been tracking my food for 2 years..recently gained some that I am trying to get back off..do u ever get to the point where you're scared to eat anything? Like what is making me gain..watch the sugar, oh no the carbs..am i getting enough protein? sometimes I think I get so OCD..was wondering if anyone else…
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Insight and Opinions needed..
Hello all, So I had been steadily losing weight..and was so close to my goal, but suddenly began gaining weight. I workout with a trainer and workout 6 days a week. I have played with calories, switched up exercises, etc..I'm gaining weight. I am ashamed of myself and so sad..I have been going at this for almost 2 years…
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Insight and Opinions needed..
sorry accidentally posted twice.. Hello all, So I had been steadily losing weight..and was so close to my goal, but suddenly began gaining weight. I workout with a trainer and workout 6 days a week. I have played with calories, switched up exercises, etc..I'm gaining weight. I am ashamed of myself and so sad..I have been…
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Runnin Hydration Help
Oops title should be Running...not Runnin..I apologize! Question to all of you fabulous runners out there..I am training for my 5k that is in less than a month now..since the weather has been nicer, I have been running outside ..but when running outside..how do u stay hydrated? I am running a 4 mile trail, and can't seem…
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Low Fat/Low Sugar Cookie Recipes needed
Does anyone have any recipes for either low sugar or low fat cookies that are tasty? I need to bake a bunch for the Party in Pink event here :) Thanks so much!!!
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Help from the runners out there..
Hello all, I am a novice runner, recently got my time to under 30 minutes for 3 miles at the gym, still working on that obviously..I have a 5k in 2 months so i decided to run a trail at a park near me, it's about 4 miles, ...my time sucked!!! I could hardly breathe..it's about 40 degrees out right now..any tips from the…
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Orange Mango Cupcakes
So I needed a recipe with mango for an event tonight..came up with these..so, so good! Orange mango cupcakes 24 cupcakes Ingredients: Plum Organics Baby - Just Mangos, 1 Pouch (yup baby food) Duncan Hines Moist Deluxe Orange Supreme - Cake , Dry Mix Raw - Egg Whites, 1/2 c Meijer - Diet Orange Soda, 1 Can (355 mL) Duncan…
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Your Shape Fitness evolved 2012
Just an FYI, the Your Shape Fitness evolved 2012 Game for Kinect is awesome, hubby is loving the workout :) there is boxing, squots, jumping rope, dancing, and a bunch of other things. It helps personalize a plan, very cool. the only thing i didn't trust was the calorie burn, it seems too low. I saw it, it's pretty cool!
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Black bean Hummus
Black Bean Hummus * 1 (15 ounce) can black beans, rinsed and drained * 1/2 cup Salsa (I used medium) * 1 tablespoon lime juice * 1 teaspoon grated lime zest Directions 1. Place the beans, picante sauce, lime juice and lime zest into a food processor or blender. Cover and process until the mixture is smooth and creamy. Can…
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Crockpot Salsa Chicken with Black Beans and Corn
I Threw this together for lunch in the Crockpot today,..so awesome, thought I'd share: This is so easy: I used: 1 large jar of salsa (I used Mild and a little extra but my crockpot is long) 1 can of black beans rinsed (I used the Kroger organic low sodium) 1 pound of boneless, skinless chicken breast 1 bag of frozen corn…
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Recipe Needed- Gluten and Dairy Free
Hello all, I am wondering if anyone has any good appetizer recipes, that are gluten and dairy free? thanks in advance :)
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Mango Recipes
Hi all, I am attending a charity event in February and I need to bake something with mango..I am going to try to find some recipes..but does anyone have any cupcake, muffin or cookie recipes (or anything else) that use mango?
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Weight loss is not a one size fits all approach..
I have been a member of MFP, for over a year and a half and I have lost weight...It really is a great site and I have met some awesome people...what I don't understand is why people attack on the message boards..Unless someone is involved in destructive behavior, it is not for us to judge. What works for me, may not be…
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TTC/Infertility Group
feel free to join the group if u need support :) http://www.myfitnesspal.com/groups/home/41-ttc-for-future-mommies-to-be
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NEW TTC group
Feel free to join in :) I wanted to create a group for support for anyone out there that needs it..good luck to all! http://www.myfitnesspal.com/groups/home/41-ttc-for-future-mommies-to-be
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50 pounds down, 12 to go!
I have been struggling with infertility for 4 years..I got so depressed that I couldn't get pregnant..it felt like everyone around me was pregnant, so I ate and ballooned up...My doctor suggested that I lose weight probably both for the health benefits but to also help my mind..I still have more to lose, but at this…
