Black bean Hummus

angel79202

Black Bean Hummus


* 1 (15 ounce) can black beans, rinsed and drained
* 1/2 cup Salsa (I used medium)
* 1 tablespoon lime juice
* 1 teaspoon grated lime zest


Directions

1. Place the beans, picante sauce, lime juice and lime zest into a food processor or blender. Cover and process until the mixture is smooth and creamy.

Can be used with veggies..I also use with baked scoops

Per Serving:
6 servings
67 calories
4 protein
0 fat

tritta01

Looks yummy.. will need to try this one.

CallieDerenthal

how big is a serving? sounds delish!!!

sorry, just found it :-)

ShellyMacchi

bump

MoooveOverFluffy

ooooh, i have all the above ingredients!! Can't wait to try tomorrow....thanks for posting!

angel79202

how big is a serving? sounds delish!!!

sorry, just found it :-)

to be honest..I have these tiny containers so I just divided it after i made it..but it's a good size serving..you could make the servings bigger but it would alter the calories

agentscully514

when it's made with beans, I believe it is called Ful! yum, love it.
http://en.wikipedia.org/wiki/Ful_medames

karagav

this sounds amazing..thanks for the idea!!!

islandjumper

great recipe...thanks!

JuniperT

Yummo!

6mimi

This sounds yummy! Thanks for sharing. I will try it later today!

noogie98

definitely going to try this one!! Thanks for sharing! :flowerforyou:

sailorsiren13

love black beans definitely going to try this one!!!!

Destinie589

YUMM!!! Thanks for sharing

Seraph1120

Mmm...will need to try this! Thanks for sharing!

snelson100

thanks this look good

AimeeCofer

Sounds good, are you supposed to drain the beans, or no? Thanks.

angel79202

Sounds good, are you supposed to drain the beans, or no? Thanks.

yup drain and rinse

beskimoosh

Yum, I'll be trying this as part of a lunch I think

raevynn

I would call it a black bean dip, rather than a hummus, as there is no tahini.

It does sound like a great black bean dip!

erintheinspiration

Yum!

kmdulaney

I am excited to try this recipe. I love black beans.

dane11235813

according to my 7 year old
"Hummus is made of garbage. like leaves and stuff. i'm serious"
i was informed this at the grocery store last week. who would have thought....

easfahl

Sounds yummy! I love black beans!

kjdolly

I'm looking forward to trying it..Thanks

idauria

I essentially make the same thing except I also add a teaspoon of cumin. The recipe I have(from eatingwell.com.) is 17 cals per tablespoon.