Weekly Exercixe Plans

angel79202

****Sorry Spelling Police..should be Exercise

So I am always interested in what others' do because maybe it's something I would like to try. I am training for my second 5K..and i do various workouts, my current schedule is:

Sunday: Zumba (1 hour)

Monday: Cardio Circuit (1 hour)
Zumba (1 hour)

Tuesday: Run/Elliptical (1 hour)

Wednesday: Boot camp (1 hour)

Thursday: personal training (30 minutes)
kick and core (1 hour)
Zumba (1 hour)

Fridays: Off

Saturdays: Boot Camp (1 hour)
Zumba (1 hour)
Zumba (1 hour)

So what is your plan for the week?

nkyjennifer

Wow.... and I thought my training plan for the half marathon was a lot! Your schedule is impressive. Good work!!!

This is my schedule now, though the marathon is next week, so I'll be changing things around now. When I say "run" I'm still doing mostly walking, with some running. My next plan is to do couch-to-5k so that I can run a whole 5k. I'm going to do 30 Day Shred 2-3 days a week, too.

Sunday - long distance - has gradually increased 1 mile a week, maxing at 10 miles 2 weeks ago, 8 last week, only 5 this Sunday

Monday - off

Tuesday - Crossfit endurance training (usually rowing machine)

Wednesday - short run - 35 - 48 minutes (including hill training)

Thursday - Crossfit endurance training (started out with stationary bike, have been rowing the last 4 - 5 weeks)

Friday - short run - 35 - 48 minutes (including hill training)

Saturday - Zumba 1 hour or another short run 30 - 45 minutes

angel79202

Wow.... and I thought my training plan for the half marathon was a lot! Your schedule is impressive. Good work!!!

This is my schedule now, though the marathon is next week, so I'll be changing things around now. When I say "run" I'm still doing mostly walking, with some running. My next plan is to do couch-to-5k so that I can run a whole 5k. I'm going to do 30 Day Shred 2-3 days a week, too.

Sunday - long distance - has gradually increased 1 mile a week, maxing at 10 miles 2 weeks ago, 8 last week, only 5 this Sunday

Monday - off

Tuesday - Crossfit endurance training (usually rowing machine)

Wednesday - short run - 35 - 48 minutes (including hill training)

Thursday - Crossfit endurance training (started out with stationary bike, have been rowing the last 4 - 5 weeks)

Friday - short run - 35 - 48 minutes (including hill training)

Saturday - Zumba 1 hour or another short run 30 - 45 minutes

good luck in your half

spazofthedead

I'm half-heartedly training for a 12k in late May.


Sunday: Softball game; rest day once the season ends

Monday: Weight lifting - 1 hr heavy compounds (AM), Running - 30min intervals (PM)

Tuesday: Hill sprint drills - ~30 min or until I can't walk

Wednesday: Weight lifting - 1 hr heavy compounds (AM), Dodgeball game (PM)

Thursday: Running - 30-45min steady

Friday: Weight lifting - 1 hr heavy compounds (AM), Running - 30min intervals (PM)

Saturday: Rest, cycling or running, depending on how dead I am.


I'm not a natural distance runner so this 12k is going to suck. After that's over I'll trade some of my running for cycling and get back on the road. Maybe add some rock climbing back in. I want to train for a 5k adventure race this summer though, like the Warrior Dash or something. Must. Get. A. Pullup. Before. Then.

nkyjennifer

Wow.... and I thought my training plan for the half marathon was a lot! Your schedule is impressive. Good work!!!

This is my schedule now, though the marathon is next week, so I'll be changing things around now. When I say "run" I'm still doing mostly walking, with some running. My next plan is to do couch-to-5k so that I can run a whole 5k. I'm going to do 30 Day Shred 2-3 days a week, too.

Sunday - long distance - has gradually increased 1 mile a week, maxing at 10 miles 2 weeks ago, 8 last week, only 5 this Sunday

Monday - off

Tuesday - Crossfit endurance training (usually rowing machine)

Wednesday - short run - 35 - 48 minutes (including hill training)

Thursday - Crossfit endurance training (started out with stationary bike, have been rowing the last 4 - 5 weeks)

Friday - short run - 35 - 48 minutes (including hill training)

Saturday - Zumba 1 hour or another short run 30 - 45 minutes

good luck in your half

Thanks! It's probably going to take me 3 1/2 hours, but I'll finish! lol

Hezzietiger1

Well I'm not training for a 5k or half marathon.. I HATE running, sorry. LOL But, I am bringing the athlete in me back.

Monday- 60 minutes Cardio
Tuesday- Circuit workout with my trainer (45-60 minutes)
Wednesday- 60 minutes Cardio
Thursday- Softball game 5 innings or appx 60 minutes
Friday- Circuit workout with my trainer (45-60 minutes)
Saturday- 60 minutes Cardio
Sunday- Ultimate Frisbee pickup games - appx 90 minutes actual play time

Cardio is in the form of classes at the gym- body attack, kickboxing, spinning, or workout video's at home, or treadmill interval training