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Suggestions for Upper Body Exercises..
angel79202
Posts: 1,012 Member
Hello all,
I had ankle surgery 2 weeks ago. I had a cast until Monday and am now in a walking boot and am weight-bearing as tolerated. I ditched my crutches Tuesday with my doctor's permission. I have been cleared for upper body workouts.. Besides the normal weights which I have..does anyone have any other suggestions?
I had ankle surgery 2 weeks ago. I had a cast until Monday and am now in a walking boot and am weight-bearing as tolerated. I ditched my crutches Tuesday with my doctor's permission. I have been cleared for upper body workouts.. Besides the normal weights which I have..does anyone have any other suggestions?
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