Running-shoe help :)

angel79202

At the advice of my trainer, I am adding running to my routine..She thinks it will kick start the weight loss again..my question is about shoes..I have running ones and cross trainers..is it okay to wear cross trainers to run? I know stupid question but i thought I'd ask

clhiter

yes--however make sure that they have good mobility and cushion. cross trainers may sometimes be too firm and inhibit natural and good strides resulting in injuries.

CaptainAmerica1970

no, wear the running, more cushion and better design.

ChantalGG

Try them both out and make the decision for yourself.

chevy88grl

I found cross trainers to be too "hard" for running. Running shoes have cushion and support FOR running - they are designed for it. Since running can be hard on your body - I would recommend making sure you use the correct shoes.

fastbelly

Are you running on tarmac or grass? If you're running on grass the cross may be fine in tarmac however they are probably too hard and may lead to injury.

Try them both for a small run and see which ones you feel more comfortable in.

angel79202

thanks for all the responses..I will be running on both the elliptical and outdoors, I am hoping this will get me to goal..I will try all my shoes..thank u!!

alyssamiller77

I would advise against wearing cross trainers for running for any real distance. They are typically heavier than running shoes and are not designed with the same level of shock absorption. Believe it or not that slight difference in weight can make a huge difference. Having a pair of shoes designed to cushion against the repeated blows of running will save your joints.