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Walking speeds/ running speeds
I'm starting C25K next week on my treadmill. I don't run. Not very often. And not often enough to know how fast running should be. So is there a certain speed (like say 6 mph) I should be running at? And how fast should the warm up walk be vs the walking after the run should be?
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Ranch lovers!
Mix a 16oz tub of your favorite brand of plain greek yogurt (we used Athenos) and a packet of dry ranch. Together for the whole 16oz tub is 280 calories, 0 Fat, 20mg Cholesterol, 335 mg sodium, 21g Carbs, 12g sugar, and a whopping 46g of protein. So if you binged (which I don't recommend and ate the whole tub it would only…
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Thinking about joining a gym...
but I'm wondering is it really worth it? It's not a 24hr gym. Hardly from it actually... It will be $60 a month for both me and my husband a month and finances are a little tight (will be even tighter in the coming months). We own a treadmill...but that's it. How many of you own a gym membership and actually use it?
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21 years old, 15 pounds to go
I lost the first 7 or so pounds through weight watchers. The last 3 pounds was just sheer luck. I'm sort of eyeballing how many points I eat, but not really taking an exact measurement anymore. I was overweight but I finally got my weight down into a healthy BMI. It's definitely taken longer than I thought it would to keep…
