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Anyone who was or is a Binge Eater?
What did you do to overcome this!? I need help. I eat to live. Once i start i can not stop. (so i feel i can't) I know i can but how can i overcome this problem. What steps or actions did you take to stop binge eating? Please help! Karen
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OA Skype online Meetings?
Has anyone ever gone to a OA skype online meeting?? I tried last night for the very first time... Does anyone know how to get on or get invited to the meeting?? THANKS karen
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BANANAS!
Hey everyone here is a great question!!!! the last few weeks this has come up a whole bunch...... So i thought i would ask all of you....... HOW DO YOU LIKE YOUR BANANAS!!!!!! :wink: I LIKE MY BANANAS SOFT! I LIKE THE PEEL BROWNISH!!!!!! They are the best Soft, I do not BUY a green banana, otherwise they need to sit for…
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30 Day Shred?
What Dvd Is everyone using? I see everyone talking about it, but when i search for it, i see the one from 2008? Is that the right one! What is is like? Is it hard? How long are the work outs? I really really want to tone my stomach! Any advise would be great!!!!! thanks so much:smile:
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NEED MOTIVATION BUDDIE
Hey anyone out there thinking they need some motivation??? Well I need motivation! any one want to be friends, please add me! I am a runner, and i can't seem to knock off the weight, i am very frustrated at times, :-( Anyone have pre or post workout meal/snack ideas? Karen
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Back fat!
Does anyone have tips on getting rid of those creases in your back? I can't stand them ANy suggestions would be appreciated!!! Back Stomach Arms! THose are my major problem areas! :frown:
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Heart Rate Monitors
So My cousin bought on and i am thinking about getting one. What are your thoughts on them? i want one that tells me how long i am in the Zone For. But now when i run i have a higher heart rate than the fat buring zone. What really do all the different zones mean??? How do you use them? Have they been helpful in your…
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Bored eating
Does anyone have any suggestions for Bored eating??? I eat when i am bored all the time especaially at work! :-)
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Calling all Runner! (OR runner Wannabe's!)
I used to walk very fast, so i uped it to running! I LOVE IT! I love my Nike plus, and i have done 2 5k's and 2-3 mile runs a few times a week!! I just started a few days ago to train for 10k's! I want to finish! not be the fastest runner, but just to say i did it! and maybe up my 5k time! i have another 5k beginning of…
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I feel like a failure at times...
I feel like i don't have motivation sometimes. I workout/go running all the time, But I love food so much, this is my MAJOR downfall, I love to eat... Does anyone have any tips to keep you motivated, and tips on what to eat all day to satisfy your cravings, wether it is sweet, salty??? I am always bored at work which leads…
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Friends for motovation!
I would like some more friends on here for motovation and support! Add me! lets all do this together! :-) Anyone in chicago land area?
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Morning Workouts!?
I have a hard time waking up in the morning to work out! I have no problem working out after a long day at work, but the days i don't work out in the evening, i could have had a morning workout in! Does anyone have any suggestions, how to wake up in the morning...and not hit the snooze?
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Friends For Motivation!
Hello, I absolutly Love this site, but i have a problem keeping track of my daily foods, and workouts. I have no problem working out, but i LOVE to eat! I would love to add some friends on here to help keep me motivated! If your interested just add me, i have no idea how to add friends on here! :happy:
