how do you figure this out? i'm 47, 5' 10" and somewhere between 195-200lbs i do the following exercise: 30-60 min body weight training 2x week 45-120 min kickboxing/wrestling 3x week swim 1k (30 min) 3x week
I've been using this site on and off (mostly off) for the last year. I'm getting serious about it now and I hope things like filling in my profile and introducing myself will shame me into at least tracking my calories. I'm Mark and live in Ohio. I've been married 20 years, have a teenaged son and am a computer programmer.…