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Has anyone had any luck eliminating sciatica with weight los
Hi all. I have sciatica in both the right and left sides of my lower back with the right being worse. I had it controlled for a couple of years with exercises and now the pain has increased in intensity. I need some more motivation to keep going. I was wondering if anyone had had any luck in relieving the pain with weight…
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Going gluten free?
My Naturalpathic Doctor suggests I try going gluten free for awhile. Problem is, I am a carbohydrate junkie. Any suggestions for good replacement foods for bread, cooking, crackers and the like?
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Just joining today.
My friend is a member on here and she said it is the easiest website to track everything. I just put my breakfast in and boy, I had forgotten how fast calories add up. Of course I would love to lose 2 lbs a week but have made recent changes in not eating at night before bed and drinking more water that I am trying to…
