Has anyone had any luck eliminating sciatica with weight los

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Hi all. I have sciatica in both the right and left sides of my lower back with the right being worse. I had it controlled for a couple of years with exercises and now the pain has increased in intensity. I need some more motivation to keep going. I was wondering if anyone had had any luck in relieving the pain with weight loss or particular exercises. Please let me know. All comments welcome.