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Sports Bra Question???
So I started 30 Day Shred today and my double-d milk filled (yup, nursing mom) heavy ta-tas were just about to slap me in the face. It hurt. I've never bought a sports bra as I've typically have done things like walking or low-impact aerobics for exercise. What do I need to look for? Also, it needs to be fairly reasonable.…
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Quick, Healthy Snacks for Breastfeeding Moms
Hi! List your top 5 healthy go to snacks if you are breastfeeding I'll start: 1. Homemade Sweet potato fries (baked) 2. Cheese sticks 3. Blueberries 4. Homemade guacamole on baked pita chips 5. Greek Yogurt My son had a dairy intolerance until he was 11 months old. Here are my top 5 DAIRY-FREE snacks (without repeating the…
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Looking to add friends for support and motivation!
Hi! My weight loss journey began long ago. When I graduated from college in 2004 I weighed in at 356lbs. I was a single mother, worked 3 jobs, and was an honors-track English major. I didn't have time to eat well or exercise and I found myself reaching for junk foods to combat fatigue. Writing papers/a thesis at 3am…
