-
Realistic Carb. / sugar goal when in a plateau?
Hello, I have hit a plateau and am in the midst of changing things up based on input from my MFP support:) What would be a realistic carb and sugar goal to set. Years ago when I was working with a trainer he want me to keep my carbs under 35...any thoughts?
-
Scale refusing to move!
So here is my dilemma.........The scale does not want to move..... 0.2 # weight loss in 1 month. Are you fricking kidding me? Averaging almost 500-1000 cal. def. a day. Working out everydayI. Growing frustrated at all the work and micromanaging I am doing for very slow results! I am inviting everyone to view my diary and…
-
Tofu
I love to bake tofu in the oven and toss it with oven roasted vegetables for a quick meal. The tofu seems to take so long to cook in the oven. I cube it and put a little olive oil on it but it takes about 20 or so minutes. Does anyone have any wisdom on cooking tofu or tofu inspired recipes?
-
Revelation or just wishful thinking
OK. So I have been thinking and taking in everyone's great advice. My question is......If I hit my 1200 cal. limit and do not exceed it everyday and get at least 600 cal. in everyday working out. My thinking is the 600+ cal. a day doing cardio (plus strength training 4-5 days a week) would amount to at least 3600 cal.…
-
Getting frustrated
I have been working out like a fiend since April and I have only lost 3# from my heaviest weight since starting to really exercise since April! I have been faithfully logging in water, food (every bite that goes into my mouth) and my exercise for the past week since joining MFP and journaling even before that. I am…
